bulking

[seraphElite]

hey im 17 5'9''... i used to be 205lbs 34% bf (when i just started to diet 3 months ago?)

now im 16.5% bf and 180 lbs

i would like to find out more information on bulking once im done trimming down...how much lower should i go till i should start bulking?

besides you guys posts....is there any sites on how to effectivly and properly bulk?

any pointers for me? is the 'clean 'bulking' better?

thanks in advance

 

[seraphElite]

^^^^^bump^^^^^^

 

[MR.DUMBELL]

bro for clean bulking just eat high protein and in the new issue flex said you should eat alot of veggirs good for bulking, and stay away from carbs

 

[JKurz1]

Mr.D - great advice....geezus......carbs are not the devil......be smart.....

 

[NeoSoul]

I always though you need a decent amount of carbs for energy, if your cutting, keeping carbs low is good but for bulking i always though you needed them so you can get some good lifts in the gym..

I could be wrong, i'm not one who really counts carbs, so hopefully someone will correct me.

Also, there are carbs in veggies like broccoli and such, i read the same issue you did bro, wasen't a bad artical, i tryed to up my veggies since.

 

[seraphElite]

should i take off like 11% more bf till i bulk?

 

[dr0832]

11%? You'll lose a ton of your muscle. Try getting to 9-10% BF and then bulk. Anything above that and after you finish bulking you'll be a fat ass again.

 

[seraphElite]

i already lost 14% see.... you say i will lose a lot at losing 11% bf more.... but you are telling me to lose 8%.... will 3% really be that much of a difference in muscle?

and i wasnt really fat, i think it was like water weight or somthing

 

[Synpax]

see the link in my sig.

Good luck.

 

[JonP]

The lower your Body fat %, the more muscle you'll lose when you cut