bulking up

[sothex]

hey i'm trying to bulk up and my diet is something like this

i wake up and have a huge bowl of oatmeal or millet, i eat alot of fruit all day and 2-3 cans of tuna fish, and after i work out i eat a huge salad (4 potatoes, 3 eggs, two cans of tuna, half an onion and a bit of mayo) and have a protein shake before i go to bed. any tips? i just want to put on as much weight as i can as fast as possible.

 

[ambiencr2]

throw some real meat in that diet.

tuna blows, it has a very incomplete amino acid profile, plus it's too lean for bulking.

 

[goku_kakarot77]

not enough protein bro, eat 6-8 meals protein in all of them 2-3 cans of tuna is not going to do anything

 

[advanced-stealth]

Diet doesn't sound like you have enough calories. Up the calories and protein, in 6-8 meals a day.

Also post stats and what you eat on a daily basis. May help get better responses.

 

[Sim882]

throw some real meat in that diet.

tuna blows, it has a very incomplete amino acid profile, plus it's too lean for bulking.

Really? Higher BV than beef