Bulking up now.....how many tbl spoons of flaxseed.....

[fflaque]

I'm bulking up now and not sure how many tablespoons i should take a day of flaxseed oil,

 

[diamonddiceclay]

1 with each meal

 

[blood_drinker]

3tbsp should be enough. Remember, that if you bulk with the right foods, you probably already have enough good fats (olive oil , peanutbutter, salmon etc).

 

[gymtime]

I've been going by 1 tbsp for every 75lbs of bodyweight.

 

[DaveNY]

I have a question on this topic... Maybe I didn't understand what they were for, but I have been trying to cut for a while, and my diet is currently supplemented with 1 tbsp of nat pb each day and 2 tbsp of flax. Should I cut these out? Are they holding me back?