Bulking Reads

[NJL52]

Hrmm..About 5 pounds left on my cut until it's back to bulking time. But this time I want it to be as clean as possible. I got good results last time, but put on a bit more fat then I wanted. Decided to try to keep as lean as possible this time around.

So...if anybody has a solid book or article or anything that hightlights and details the bulking diet then please do tell!

 

[NJL52]

Bumpage. My astonishing 7 karma hits to whoever provides me anything!

 

[NJL52]

Am I really the only nerd on ef? =(

 

[SaladFork]

I have some good info and will post it up when I get back from the grocery store.

 

[SaladFork]

Hrmm..About 5 pounds left on my cut until it's back to bulking time. But this time I want it to be as clean as possible. I got good results last time, but put on a bit more fat then I wanted. Decided to try to keep as lean as possible this time around.

So...if anybody has a solid book or article or anything that hightlights and details the bulking diet then please do tell!

Sorry I don’t have a scanner but was able to get the nutrition and dieting chapter online. It’s from the Encyclopedia of Body Building, by Arnold. He covers everything in that chapter, the meal section is very bland but has some good info. I’m also waiting for a few books from some of the members here, should be a good compilation of great info. But this is what I have used with good success. You posted about the 3/1 program, I used that style of diet and it worked the best for me for cutting.

Let me know if you can’t view it, I made a PDF also I can upload.
Low Res - http://www.durtea.com/nutri/800/
High Res - http://www.durtea.com/nutri/