bulking diet on test? (help please!!!!!

[benchanimal51]

hey all heres the deal, getting ready to start a test cycle and i want to put on mass muscle without gaining body fat!
i'm very prone to fat, example my calorie range for cutting/dieting down is about 2100-1800 per day. i kept a log for a week of my average diet to see what my calorie average to maintain is and about 2300-2500 no change in body weight, 2100 -1800 i lose fat, so the question is how do i eat mass calories to get the most out of my test but not get fat? regardless of cutting or bulk i eat/drink 200-220g of protein a day, i weigh 215 now but i'm still about 15-19%BF and thats down from 235 @ 20% i lost a ton of muscle i know! as well as about 40 lbs on my bench!i talk to some guys in the gym and they are eatting about 4300 cal. a day i would be a fat sow!
i do cardio for about 10-25 minutes 4-5x a week, thats helped the fat lose now i want muscle gain!
any help with this problem is greatly apperciated!

 

[JKurz1]

post your diet

 

[bigdho]

post your diet

 

[Mr.X]

First, post your log.

second, you should be taking it at least weight x 2 in protein if you're keen on bulking while on test.

Mr.X

 

[benchanimal51]

post your diet

here is my average daily food intake, i work third shift so the times are kinda strange
330pm kashi cereal with skim milk 230cal,1.5g fat,51g carbs,12g protein
sometimes sub a slimfast meal rep.
430workout
730 lean chicken rice meal(lean causine)350 cal,9g fat,57g carbs,8g pro.
730 optimun protein shake with skim milk(fat free) 340 cal, 2g fat, 22g carbs,58g pro.
1100pm optimun protein shake with skim milk(fat free) 340 cal, 2g fat, 22g carbs,58g pro.
1100pm burger pattie no bread 150cal 12 g fat,2g carbs,20g pro.
1215am apple 80 cal, 1g fat,18g carbs,0g pro
230am optimun protein shake with water in shaker,220 cal., 4g fat,2g carbs,46g pro.
430 4 salomi sticks vending machine( i know they suck!)approx.
150 cal,7g fat, 3g carb,9g pro.
500am apple 80 cal, 1g fat,18g carbs,0g pro

this was about average for me to lose weight with cardio/maintain without
totals 1940 cal.38.5 g fat 195g carbs,211g pro.


note: the cycle is front load 250mg sustanon,750 test cyp.2weeks
then 750 test cyp. for 12weeks

thanks for your help guys!!!!!!!!

 

[Mr.X]

I'm in bold w/ changes

here is my average daily food intake, i work third shift so the times are kinda strange
330pm kashi cereal with skim milk 230cal,1.5g fat,51g carbs,12g protein
sometimes sub a slimfast meal rep.
drop slim fast forever...
replacethe kashi cereal w/ 1 cup of oats , drop the milk
add 100g protein - should be about 3 scoops protein from protein factory
60%egg/30%caseinate/10%whey

430workout
postworkout, have a protein shake (whey) with 40g dextrose

730 lean chicken rice meal(lean causine)350 cal,9g fat,57g carbs,8g pro.
this is a HORRIBLE meal....don't eat microwave dinners...
replace w/ 2 6oz. chicken breasts, 1 cup of rice, green veggies

730 optimun protein shake with skim milk(fat free) 340 cal, 2g fat, 22g carbs,58g pro.
replace w/ 60%egg/30%caseinate/10%whey (Shake) 50g protein w/ 2 tbsp. UDOs choice
1100pm optimun protein shake with skim milk(fat free) 340 cal, 2g fat, 22g carbs,58g pro.
same as above
1100pm burger pattie no bread 150cal 12 g fat,2g carbs,20g pro.
add a salad
1215am apple 80 cal, 1g fat,18g carbs,0g pro
drop the apple , replace w/ 1/4 cup walnuts

230am optimun protein shake with water in shaker,220 cal., 4g fat,2g carbs,46g pro.
same as 7:30meal

430 4 salomi sticks vending machine( i know they suck!)approx.
150 cal,7g fat, 3g carb,9g pro.
500am apple 80 cal, 1g fat,18g carbs,0g pro
replace w/a shake if you can't get real food in

this was about average for me to lose weight with cardio/maintain without
totals 1940 cal.38.5 g fat 195g carbs,211g pro.


www.proteinfactory.com

get some protein and use it

X