Please Scroll Down to See Forums Below
Bulkers Thread!!
- Thread starter JustinM
- Start date
Natural_Teen
New member
hmmmm
Since 6 oz's of chicken breast has about 28g protein, you could either just have 7-8 oz of chicken breast or just 6 oz and a glass of milk. Either of those should put you around 500 calories.
Since 6 oz's of chicken breast has about 28g protein, you could either just have 7-8 oz of chicken breast or just 6 oz and a glass of milk. Either of those should put you around 500 calories.
abrocketsfan
New member
take 3/4 cup fat free cottage cheese, 1/2 cup almonds, and 1/2 cup grape nuts cereal. it tastes real good and has everything...EFA's, antioxidants, complex carbs, and a slow burning protein source 
You can add more grape nuts or cottage cheese or whatever if you need more carbs or protein or whatever...as it stands it would give you like 36 grams protein (which is about how much you should take at one sitting)
You can add more grape nuts or cottage cheese or whatever if you need more carbs or protein or whatever...as it stands it would give you like 36 grams protein (which is about how much you should take at one sitting)
Mix 1 or 2 cans of tuna with 2tbsp of mayo and add celary, onions, carrots, and brown rice. its soo good. I make a huge batch of it at once and portion it out so that I have enough for like 4 or 5 days. one can of tuna has 35gms of protein so you can adjust what you want from there.
abrocketsfan
New member
JustinM,
No, it doesn't go bad so easily cuz I take it to work all the time ( I amake two of these ). also, remember that the fats from the almonds will sterilize the snack so it lasts even longer than you would think.
No, it doesn't go bad so easily cuz I take it to work all the time ( I amake two of these ). also, remember that the fats from the almonds will sterilize the snack so it lasts even longer than you would think.
