Bulk up

[chris69]

I have a hard time with getting a belly during bulking, i Hate it! So is there a happy medium or should i just keep in mind i will be shredded come May! I'm probably spinning some wheels but i always think that lean mass takes off the work for LTR ! what do you think !

 

[ximor]

Eat cleaner and add in one hour of cardio a week

 

[CaptainDominate]

You should analyze your diet and post it, have others revise it, you will get the results you want, it just has to be more organized u know..

 

[chaos13]

you taking a protein shake or a weight gainer?

 

[chris69]

you taking a protein shake or a weight gainer?

Chaos13-- scoll down to my thread "Rip me a new one" that is my diet,forgot to put in my protein shakes, 1 in morn,1 in evning. i was really just thinking about food when i wrote it, but that is what i consume, ED, strickly... But i need more Cals.. Im just to full though, IDK , any suggestions,
OH, if i raise my good Cal intake, do i need to do cardio so i wont get mid fat, well this goes back to my origanal Question here,lol what do you think..
5'6'' 170 11.4% Bf - (goin for 180 shredded 5% BF)
I'm Fkn anal about this shit !

 

[Rabid_Goose]

Chaos13-- scoll down to my thread "Rip me a new one" that is my diet,forgot to put in my protein shakes, 1 in morn,1 in evning. i was really just thinking about food when i wrote it, but that is what i consume, ED, strickly... But i need more Cals.. Im just to full though, IDK , any suggestions,
OH, if i raise my good Cal intake, do i need to do cardio so i wont get mid fat, well this goes back to my origanal Question here,lol what do you think..
5'6'' 170 11.4% Bf - (goin for 180 shredded 5% BF)
I'm Fkn anal about this shit !

What is your time frame for this? You do know you are trying to go from roughly 151 pounds of muscle to 171 pounds of muscle, that is a gain of 20 pounds of muscle.

 

[chris69]

What is your time frame for this? You do know you are trying to go from roughly 151 pounds of muscle to 171 pounds of muscle, that is a gain of 20 pounds of muscle.

Yeah i here that,your on the money! I have until may Bro..I just don't want to bloat way up,so i'm stayin away from certain shit,but i got the lean power plan..LOL...Diet has to be #1, and what do you think about lean mass taken more time, or blowin up then doing a cut-atron !

 

[gonelifting]

That should be a long term goal. Don't set yourself up for failure, son.

If you're fetting too fat, simply cut back a little until you get it right. Either that, or if there's room for more 'work' to be done, do it.

If it bothers you that much, just cut back on the food. Hopefully keeping only the clean calories. Don't eat anything that won't help you with your goal.

 

[chris69]

That should be a long term goal. Don't set yourself up for failure, son.

If you're fetting too fat, simply cut back a little until you get it right. Either that, or if there's room for more 'work' to be done, do it.

If it bothers you that much, just cut back on the food. Hopefully keeping only the clean calories. Don't eat anything that won't help you with your goal.

Roger that Bro

 

[Sim882]

Why not bulk 8 weeks, cut 2 weeks, and repeat.

Logic is during 8 weeks, gain 1-2 kilos of muscle, studies show about 1 kilo of fat will be average gain of .4 to 1 kilo of fat (http://www.thefactsaboutfitness.com/research/fail.htm).

Cycling like this should keep fat pretty constant, and have gradual increase in LBM. Also, pshychological cutting 2 weeks is not difficult