Bulk or Cut?

[mattu3743]

i have no muscle to cut to. i never said i was bulking. just said to lift heavy get stronger, and eating clean like 100-200 over maintence.. if i do this for a year i will gain alot of LBM and even reduce fat (cardio)

dont worry about cutting the diet you set for yourself its good enough I would really consider it a bulking knor a cutting diet. You have a healthy diet and a kid you age thats all you really need. Have you ever thought about taking supplements???

 

[joe d]

ok thanks. heres my diet. ialso lift 3-4x week and do cardio 3x weekly.

Meal 1:
3 whole eggs
oatmeal
banana
fish oil

Snack in School:
Protein Bar

Meal 2:
Whole Wheat Bread
Turkey
Light Dressing

Meal 3: (preworkout)
2 scoops whey
fruit

Immediatly PWO:
2 scoops whey
creal or other quick carb source

Meal 4: PWO Meal
Chicken/Steak
Brown Rice/pasta/sweet potatoes
veggies

Meal 5:
Tuna
nuts
fish oil

i would add a casein shake right before bed and hit the weights hard. at your age you should be lifting 5 or 6 days per wk hitting each body part 2 times per wk.

that is the best diet i have ever heard from a teen and i have heard many congradulations.

 

[ScMc]

CUT!!!!!!

Horrible advice ^^

Even though you have a little belly on you some high intensity training and a clean diet would burn that fat off quick.

If anything i would try to maintain cals or maybe eat slightly over maintenance cals but just keep them clean like the diet you posted above.

Best of luck, sounds like you're on the right path.

Lastly remember to LIFT WITH HIGH INTENSITY. Short rest periods between sets are HUGE

 

[[CinnamonBuns]]

eat healthy, when you're hungry and train hard. itll sort itself out untill one goal is more clearly defined. best of luck.

 

[ExtraMile]

Definately try to put on more mass Id say, Im 14 and got around same amount of bodyfat as you, get a decent routine, keep up the diet and get bigger, like you said, right now you have no muscle to cut to, so no question about it. Oh and take a good multivitamin if your not already

 

[wheyman090]

cut down to get rid of the fat so when u bulk ull have more muscle and half the fat than if u just bulked now.....get it????

 

[ScMc]

cut down to get rid of the fat so when u bulk ull have more muscle and half the fat than if u just bulked now.....get it????

No.