Bulk or Cut?

[Josh22]

im 16 yrs old (junior inHS)
6"1 200 lbs

not sure what to do. same day of pics just diff views.

 

[wills_got_rythm]

Hows your diet? How often do you lift? Are you an athlete? What are your goals?

At your age just a good workout routine and a decent diet would be good so you can look good for the ladies. You will gain if you eat. I would think you would be able to work out at school, so if you eat fairly clean you should be good!!!

 

[Josh22]

Hows your diet? How often do you lift? Are you an athlete? What are your goals?

At your age just a good workout routine and a decent diet would be good so you can look good for the ladies. You will gain if you eat. I would think you would be able to work out at school, so if you eat fairly clean you should be good!!!

ok thanks. heres my diet. ialso lift 3-4x week and do cardio 3x weekly.

Meal 1:
3 whole eggs
oatmeal
banana
fish oil

Snack in School:
Protein Bar

Meal 2:
Whole Wheat Bread
Turkey
Light Dressing

Meal 3: (preworkout)
2 scoops whey
fruit

Immediatly PWO:
2 scoops whey
creal or other quick carb source

Meal 4: PWO Meal
Chicken/Steak
Brown Rice/pasta/sweet potatoes
veggies

Meal 5:
Tuna
nuts
fish oil

 

[mattu3743]

ok thanks. heres my diet. ialso lift 3-4x week and do cardio 3x weekly.

Meal 1:
3 whole eggs
oatmeal
banana
fish oil

Snack in School:
Protein Bar

Meal 2:
Whole Wheat Bread
Turkey
Light Dressing

Meal 3: (preworkout)
2 scoops whey
fruit

Immediatly PWO:
2 scoops whey
creal or other quick carb source

Meal 4: PWO Meal
Chicken/Steak
Brown Rice/pasta/sweet potatoes
veggies

Meal 5:
Tuna
nuts
fish oil

thats actually not a bad diet, that diet is along the lines of lean cut diet. It looks like you might need to put on the muscle mass, so therefore just make sure you keep the same diet and hit the weights as hard as you can. Tell me whats you workout regimen?

 

[Josh22]

thats actually not a bad diet, that diet is along the lines of lean cut diet. It looks like you might need to put on the muscle mass, so therefore just make sure you keep the same diet and hit the weights as hard as you can. Tell me whats you workout regimen?

IA simple power based routine. i think my best option might be to just lift heavy and eat alittle above maintenece and gain LBM over long period of time and lose fat maybe too.

 

[wheyman090]

yea bro stick to that diet u should be off to a new u

 

[wills_got_rythm]

yea bro stick to that diet u should be off to a new u

Thats right you shouldnt have to worry too much about simple sugars at your age so eat eat eat!!!!!

Workout hard though and you will grow.....

 

[alexl2]

CUT!!!!!! you need low carb high protein... you shouldnt be trying to bulk. Although if you want to look like a football lineman keep bulking, but thats not a very attractive look imo.

 

[Josh22]

CUT!!!!!! you need low carb high protein... you shouldnt be trying to bulk. Although if you want to look like a football lineman keep bulking, but thats not a very attractive look imo.

i have no muscle to cut to. i never said i was bulking. just said to lift heavy get stronger, and eating clean like 100-200 over maintence.. if i do this for a year i will gain alot of LBM and even reduce fat (cardio)

 

[Josh22]

anyone else?