Bulk Cycle Suggestions

[bugsfix]

Information:
Age: 24
Weigh: 181
Height: 5'11
BF: 10.2%

Calories: 3062
Training: 4 days week

Solid/constant training: 3 months

Never performed any cycle
No Medications

Any suggestions for a cycle to help with bulking?

 

[EZ_E]

Train for another year before considering AAS...

Can you break down your diet?

~EZ

 

[bugsfix]

Train for another year before considering AAS...

Can you break down your diet?

~EZ

Sure,

7 meals a day starting at around 5am ending at 9 pm every 2-3 hours
287/286/76 (protein/carbs/fat)

Want it broken down even further? Ex. Each Meal?

 

[kc17]

Information:
Age: 24
Weigh: 181
Height: 5'11
BF: 10.2%

Calories: 3062
Training: 4 days week

Solid/constant training: 3 months

Never performed any cycle
No Medications

Any suggestions for a cycle to help with bulking?

Bump those calories up to around 4k focus on compound exercises .....

 

[Nelson Montana]

4 months? Are you serious? You can makes gains for at least 4 years before needing gear.

Learn more about training. Pick up some BIG BLAST. Eat eggs, nuts, steaks, milk by the gallon. Use a natty test booster if you want. UNLEASHED, Phyto and BRIDGE is like a mini cycle stack -- especially to someone who's still natty. Don't waste it.

 

[Stryker1992]

Creatine is an option as well as DAA. Check out needtobuildmuscle.com for information on powerchews

 

[bugsfix]

Creatine is an option as well as DAA. Check out needtobuildmuscle.com for information on powerchews

Thanks for the suggestions

Already running daa 4 week cycles on/off
creatine mono 5g day

 

[kiai]

3 month training, did you even get to know how ur body react naturally to food/bulking cutting etc... or what training suites you best ?

I know I'm still learning even after 2 years.

 

[WillKill]

sure,

7 meals a day starting at around 5am ending at 9 pm every 2-3 hours
287/286/76 (protein/carbs/fat)

want it broken down even further? Ex. Each meal?

nice!

 

[bugsfix]

3 month training, did you even get to know how ur body react naturally to food/bulking cutting etc... or what training suites you best ?

I know I'm still learning even after 2 years.

My body is reacting well as I have noticed improved strength, slightly better definition in all areas, slight growth, its just VERY slow, I 100% understand the getting as far as you can naturally before going the AAS route but I figured there might be some AAS suggestions for even the beginners. My biggest hurdle has been the amount of time I can train, I try to keep my workouts high intensity, zero slacking, 30 - 45 second rests. I find that it is almost impossible to workout each body part more than once a week just to get the needed amount of time I need for recovery. Legs alone take almost 4-5 days before the pain starts to go away.

Added Beta-Alanine and BCAA's about 2 months ago in hopes to improve recovery and endurance, with not much luck in the recovery dept.