Bulgarian training strategy

[Deanu]

would like your thoughts an intense training routine of a Bulgarian type of train Style. Was thinking of doing a three hour session with a half hour break. Lots of clean and jerks then a break then legwork and some back off sets. Going at 90% Pretty hardcore workout but supposed to be really good has anyone tried

 

[stevesmi]

that would be awesome if i had 3 hours of free time in a day. but seriously this is something you do once in a blue moon.

 

[the_alcatraz]

I did Bulgarian training but you need a lot of free time
they have like 3-4 hour workouts lol

 

[BodyMonster34]

bro I like 1 hour workouts, not 3

 

[SteveMobsterG]

would like your thoughts an intense training routine of a Bulgarian type of train Style. Was thinking of doing a three hour session with a half hour break. Lots of clean and jerks then a break then legwork and some back off sets. Going at 90% Pretty hardcore workout but supposed to be really good has anyone tried

Every kind of training work for some. Just give it a try and see.

 

[Vadim Fedorov]

3 hours is too long, 2x 1 hour per day is more effective

 

[JasonPriest]

try it but not something you can do more than once a month

 

[MasonicBodybuilder]

Sounds way too intense for me, lol. I train 3-4 days per week at around 45 minutes each session.

 

[RoySimpson]

Dont overtrain!

 

[Tiger Salman Khan]

every body is different.. you can try but dont overdo..also go for real food ..lean meats. chicken .. fish and seafood .. eggs .. dairy products .. almonds, pine nuts, walnuts ..