Building inner (medial) chest?

[goahead]

slomo partials, interesting....

Would it be beneficial to do 1 rep slomo bench negatives for lets say 40-60 seconds TUT?

I.e go to a power rack , have a spotter help you to take out the heavy barbell and just hold it as long as possible until gravity forces it slowly down

??!!

 

[edgecrusher]

I have this problem as well. One technique I have found to help remedy this is the one arm pec dec. Use a straight arm pecdec, (the one you can do rear flyes on) and try to pull the handle across the midline of your body. This allows for the medial pec to be incorporated more during the movement.

 

[bignate73]

I would suggest trying weighted dips really flaring out your elbows and leaning forward to put more emphasis on your pecs, rather than on your triceps and front delts. Also maybe try heavy decline dumbbell presses or flat dumbbell presses followed by heavy decline dumbbell flyes or flat dumbbell flyes. Be sure to touch the dumbbells together at the top really squeezing your pecs together hard.

A triset that has really got my lower/middle chest growing is dips, immediately followed by heavy decline dumbbell flyes (squeezing my chest hard at the top), followed by either high-cable crossovers (crossing your hands at the bottom of the movement really squeezing your pecs as hard as possible) or pec-deck flyes (really squeezing your pecs at the contraction). This triset really pumps my lower/middle chest up completely and hammers my inner chest all the way. Good luck bro. =D=D

sounds like you are just getting a full range of motion finally. thats what hindered your chest development in the past. straight bar only, means shortened range of motion for the pectorals.