Building hamstrings

[streak76]

What are some of the best ways to build hamstrings as quickly as possiblke?

 

[florencenoir]

As quick as possible? Nothing.
With hard training, hypercaloric diet and time... best exercises for me are: Conventional Deadlift, Stiff, Unilateral Stiff, Lying Leg Curl and GHR.

 

[SteveMobsterG]

What are some of the best ways to build hamstrings as quickly as possiblke?

1) Don't be in a hurry. It's not like you've a million bucks riding on doing so.

2) All the usual exercises including but not limited to leg curls, stiff legged deadlifts and different foot positions on squats and leg press.

 

[SteveMobsterG]

And what are you doing for hams now?

 

[stevesmi]

yes don't build them up fast.. great way to screw up your legs

 

[muskate]

Deadlifts, straight leg deadlifts, glute ham raises, hyperextensions and seated/lying hamstring curls

 

[MasonicBodybuilder]

Over time, squats, hamstring curls, stiff-leg deadlifts