Building a nice physique

[morgan21]

What are the differences in how you worked out if you want to build a nice physique for the beach with a six pack versus someone who just wants to be a powerlifter and be overweight focusing on strength only?
is it true that for physique person you have to do High Reps? And for powerlifters you do less rep more weight? or is that kind of bro science

 

[stevesmi]

to an extent of course.

we did a podcast on a recent powerlifter death. they eat and workout completely different then even a big bulky bodybuilder would.

 

[the_alcatraz]

What are the differences in how you worked out if you want to build a nice physique for the beach with a six pack versus someone who just wants to be a powerlifter and be overweight focusing on strength only?
is it true that for physique person you have to do High Reps? And for powerlifters you do less rep more weight? or is that kind of bro science

if you wan to get lean you need high reps and lots of cardio not slamming powerlifting weights

 

[JasonPriest]

training to move heavy weight is not the same as bodybuilding

 

[ceo]

bros you gotta do high volume and cardio daily

 

[BodyMonster34]

bro different style working out for each goal, watch dudes at gym workout

 

[ROIDDERS]

always morning am cardio empty stomach is #1

 

[Quadsweep]

high reps are a must to get into good shape

 

[Ulter]

do cardio and volume to get lean

 

[e2]

get highest volume you can up