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psizzle_8
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Where's the Venom? lol
Buddha's Cycle Blog
- Thread starter buddhabuilder
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It's all VENOM baby! It's his injectable line. Check it out; Zero PIPs with the suspension. The man is an Artist!
Thanx for stopping in Joe. I added 4 sets to arms on both push and pull days, and 4 sets to legs. That takes me to 20 sets each day. I would like to add to chest and back as well, which I have been giving 8 sets each. What do you think; a full 4 sets, or a drop set type finisher?
I train 6 days on, 1 day off.
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psizzle_8
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Oh I know. Check my sig homie ;-)
You're right, it's all great stuff.
You're right, it's all great stuff.
I really like doing drop sets at the end myself. I don't limit myself to a certain number of reps or sets. I hit my goal on my main movement for the day, then I try to break rep or weight pr's on my assistance movements, then I finish off with bb movements to build the surrounding muscle groups. These are always done with lots of volume and I literally go until that area is smoked and I can't function normally. So however many sets you do just make sure they count and you push it to absolute failure.
Great opportunity to practice inner listening.
Thanx for the feedback Joe. For now I'm going to keep the push/pull/legs approach as I enjoy training 6 days on 1 day off, and hitting everything twice during that time. But, I'm going to steadily increase the sets until I find that I am no longer fully recovering before the next time I hit the body part. Today I upped push by 4 sets for chest and 4 sets for tris, with a couple drop sets in there when I failed in my upper sets. Plan on a similar increase on pull and legs.
Good steady energy and focus.
Thanx for the feedback Joe. For now I'm going to keep the push/pull/legs approach as I enjoy training 6 days on 1 day off, and hitting everything twice during that time. But, I'm going to steadily increase the sets until I find that I am no longer fully recovering before the next time I hit the body part. Today I upped push by 4 sets for chest and 4 sets for tris, with a couple drop sets in there when I failed in my upper sets. Plan on a similar increase on pull and legs.
Good steady energy and focus.
Welcome aboard Xandoz. It's a journey, not a destination.
So I started the Test e 10 days ago, and brought in the daily 100mg of test suspension the following Saturday. I forced myself to take the day off the gym today after 10 days straight and I am sore as a MF. Nothing major, but definitely muscular soreness everywhere. I'm consistently at the top of my weight range, and ready to push beyond in the coming week. Another week of 4 sets of ten before switching to a reverse pyramid of sets of 5/5/5/8/10/10, which will have me pushing the weight way up. I have some tightness in my glutes from all the suspension pinning, but no PIPs to mention. I have to sit down and clearly lay out my diet. I have reduced my carbs, but am still maintaining a high protein intake. I'll post my starting weight and current weight on Saturday. It is always "from this moment on."
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