J jaded_chick New member May 24, 2003 #1 i was at the grocery store the other day and noticed they carried brown rice pasta. i was wondering if brown rice pasta is more healthy than whole wheat pasta?
i was at the grocery store the other day and noticed they carried brown rice pasta. i was wondering if brown rice pasta is more healthy than whole wheat pasta?
HANSEL New member May 24, 2003 #2 They would have a similar impact on blood sugar, I would try it and see how you look and feel.
Babyfaced Assassin New member May 25, 2003 #3 No No No! Brown rice pasta is VERY hgh on the GI it has a GI of 92 compared to glucose!!!!!!
anthrax MVP EF VIP May 25, 2003 #4 whole wheat is better (lower GI, more fiber & vitamins) than brown rice pasta "brown" does not mean anything it is just marketing
whole wheat is better (lower GI, more fiber & vitamins) than brown rice pasta "brown" does not mean anything it is just marketing