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Brand new! Looking for pointers
- Thread starter Noa
- Start date
probably for the best of I'm leaning away from endurance now!
Noa
New member
Thanks Daisy 
I have been a bit bad this weekend, although as of yesterday I was down to 160lbs. Stats 35-29-37. Friday was a booze binge and Saturday went to the tune of pasta and curry...
Need to try a bit harder today! Not easy when eating out and the menu isn't offering easy options! Gym today, day 3 of NROL, first week done!
B. vegi omelette with 20g cheese and beans
L. Chicken and wholemeal rolls
D. Chicken salad with olive oil, scotch egg
I have been a bit bad this weekend, although as of yesterday I was down to 160lbs. Stats 35-29-37. Friday was a booze binge and Saturday went to the tune of pasta and curry...
Need to try a bit harder today! Not easy when eating out and the menu isn't offering easy options! Gym today, day 3 of NROL, first week done!
B. vegi omelette with 20g cheese and beans
L. Chicken and wholemeal rolls
D. Chicken salad with olive oil, scotch egg
Last edited:
Noa
New member
Good morning!
Start of a new week! I'm very motivated this morning. I have a friend coming to visit at the weekend, so Saturday night will be my 'meal off'. Gym tonight, week 2 of NROL.
B1 - shake
B2 - eggs and tomato
L - chicken, cottage cheese (low fat) and veg
D - homemade Thai green chicken curry
S. Strawberries and greek yoghurt
Macros -
Carbs 90g/25%
Protein 163g/45%
Fat 50g/30%
Start of a new week! I'm very motivated this morning. I have a friend coming to visit at the weekend, so Saturday night will be my 'meal off'. Gym tonight, week 2 of NROL.
B1 - shake
B2 - eggs and tomato
L - chicken, cottage cheese (low fat) and veg
D - homemade Thai green chicken curry
S. Strawberries and greek yoghurt
Macros -
Carbs 90g/25%
Protein 163g/45%
Fat 50g/30%
Last edited:
Noa
New member
And tomorrow! I hope I'm as dedicated to this log in a few months...
B - eggs and lean bacon
L - edamame and pea salad, ripple (I hadn't any chocolate for a week!)
D - leftover thai green chicken curry
S - scotch egg, Greek yog
Macros
Carbs - 83g/22%
Protein - 119g/33%
Fat - 76g/45% (bit high!)
Another day at the gym. Really enjoying NROL at the moment
B - eggs and lean bacon
L - edamame and pea salad, ripple (I hadn't any chocolate for a week!)
D - leftover thai green chicken curry
S - scotch egg, Greek yog
Macros
Carbs - 83g/22%
Protein - 119g/33%
Fat - 76g/45% (bit high!)
Another day at the gym. Really enjoying NROL at the moment
Last edited:
Noa
New member
Good evening all,
Good session tonight, increased my lunge dumbbell weights this evening, although I think I must have weak wrists, they're a little achey!
Climbing tomorrow, so weights night off, then I'm going to have to do another 2 days back to back as I have a friend up all w/e and don't want to miss any days!
Tomorrow,
B1 - shake
B2 - chorizo omelette
L - salmon & green beans
D. Chicken ramen soup and yakitori chicken
S. ?
I'll be avoiding the chocolate tomorrow...
Good session tonight, increased my lunge dumbbell weights this evening, although I think I must have weak wrists, they're a little achey!
Climbing tomorrow, so weights night off, then I'm going to have to do another 2 days back to back as I have a friend up all w/e and don't want to miss any days!
Tomorrow,
B1 - shake
B2 - chorizo omelette
L - salmon & green beans
D. Chicken ramen soup and yakitori chicken
S. ?
I'll be avoiding the chocolate tomorrow...
Last edited:
Noa
New member
This evenings dinner ended slightly different, chicken, gyoza and thai salad.
Managed a 50ft wall this evening on a level 5 route, so I'm very happy
Todays macros
Carbs - 21%/71g
Protein - 37%/121g
Fat - 42%/62g
B1 - 2 egg omelette with mushroom and 25g cheese
B2 - shake
L - Tuna, avocado and salad
D - Chorizo and potato hash with poached egg
S - ?
Day 5 of NROL tomorrow, nearly the end of week 2 already!
Macros for tomorrow -
Carbs -21%/51g
Protein -34%/124g
Fat -52%/83g
Managed a 50ft wall this evening on a level 5 route, so I'm very happy
Todays macros
Carbs - 21%/71g
Protein - 37%/121g
Fat - 42%/62g
B1 - 2 egg omelette with mushroom and 25g cheese
B2 - shake
L - Tuna, avocado and salad
D - Chorizo and potato hash with poached egg
S - ?
Day 5 of NROL tomorrow, nearly the end of week 2 already!
Macros for tomorrow -
Carbs -21%/51g
Protein -34%/124g
Fat -52%/83g
Noa
New member
Had a really good gym sesh today! Managed to up my weights on the Lats machine to 30kg (this is good for me), and during my shoulder press sets, I can see shoulders and some arm definition! Very happy girl!
Today's food,
B1- 3 eggs
L- chicken salad
D- chicken, corn cob, salad, houmus, carrot sticks
It won't be a healthy weekend in terms of drinking, my friend is up so it'll be boozy. Off for spray tan! Have a nice weekend x
Today's food,
B1- 3 eggs
L- chicken salad
D- chicken, corn cob, salad, houmus, carrot sticks
It won't be a healthy weekend in terms of drinking, my friend is up so it'll be boozy. Off for spray tan! Have a nice weekend x