brachialis pain

[godzane]

I feel pain in my brachialis after doing a few hours of climbing two days ago, last night was difficult to sleep, I would like some tips on how to reduce
brac pain or what to take to diminish it, thank you.

 

[stevesmi]

it is very possible you have irritated it or damaged it. climbing will put a lot of pressure on that area

once you start getting inflammation in there it can become chronic. you want to make sure you listen to your body and rest. i would buy a brace for that area and wear it when you climb, i wear a brace when i go fishing to give me support to my elbow

 

[muskate]

Sounds to me like your biceps are just really sore from your workout last night. If you have never rock climbed before and then all of a sudden do a couple hours of rock climbing - your body won't be used to the rock climbing so its normal to feel sore.

It would kind of be like someone who has never worked out to go through a crazy leg workout with a very advanced bodybuilder. They probably couldn't walk the next day.

Start taking some fish oil to bring the inflammation in the area down and eat a high protein diet to allow your biceps to repair and recover. You should feel good as new in a few days.

 

[MasonicBodybuilder]

Honestly it sounds like you just need time. Give it a few days before climbing again or training the area.

 

[splizzit]

reducing other stressors to my forearms to avoid RSI helped. compression sleeves esp 24hrs after exercise; roller with bodyweight, arm at side, rolling from delt down side of arm to forearm seriously helped


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