Boxing

[muscledog95]

Im getting a full body punching bag soon. Im going to start a boxing routine. Does anyone here use this for cardio?

Thanks

 

[bonan]

i have a speed bag and a heavy bag.

its a great cardio workout and stress releiver too

 

[ballast]

I perform a routine on the heavy bag, but it's mostly to practice the skills of boxing, not for endurance.

 

[muscledog95]

from my understanding boxing improves your heart,handspeed,and stress level. Do any of you see great improvements in these areas?

Thanks

 

[ballast]

My hand speed has increased greatly from boxing.I've also noticed that the size of my chest has increased from it.