M muscledog95 New member Nov 16, 2001 #1 Im getting a full body punching bag soon. Im going to start a boxing routine. Does anyone here use this for cardio? Thanks
Im getting a full body punching bag soon. Im going to start a boxing routine. Does anyone here use this for cardio? Thanks
B bonan New member Nov 16, 2001 #2 i have a speed bag and a heavy bag. its a great cardio workout and stress releiver too
B ballast New member Nov 16, 2001 #3 I perform a routine on the heavy bag, but it's mostly to practice the skills of boxing, not for endurance.
I perform a routine on the heavy bag, but it's mostly to practice the skills of boxing, not for endurance.
M muscledog95 New member Nov 17, 2001 #4 from my understanding boxing improves your heart,handspeed,and stress level. Do any of you see great improvements in these areas? Thanks
from my understanding boxing improves your heart,handspeed,and stress level. Do any of you see great improvements in these areas? Thanks
B ballast New member Nov 17, 2001 #5 My hand speed has increased greatly from boxing.I've also noticed that the size of my chest has increased from it.
My hand speed has increased greatly from boxing.I've also noticed that the size of my chest has increased from it.
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