M MarkPhillips New member Oct 14, 2019 #1 I have started boxing and don’t want to bulk up too much. Can you recommend what kind of exercises a boxer will do to improve cardio and power?
I have started boxing and don’t want to bulk up too much. Can you recommend what kind of exercises a boxer will do to improve cardio and power?
P0N Chairman of Board Chairman Member Oct 14, 2019 #2 Not my style of training, but I would guess you still need a fair amount of cross-functional weight and resistance training along with plenty of cardio
Not my style of training, but I would guess you still need a fair amount of cross-functional weight and resistance training along with plenty of cardio
SteveMobsterG Moderator Moderator EF Logger Oct 15, 2019 #3 MarkPhillips said: I have started boxing and don’t want to bulk up too much. Can you recommend what kind of exercises a boxer will do to improve cardio and power? Click to expand... Go box at a club. Watch what the others do... or watch a Rocky film lol
MarkPhillips said: I have started boxing and don’t want to bulk up too much. Can you recommend what kind of exercises a boxer will do to improve cardio and power? Click to expand... Go box at a club. Watch what the others do... or watch a Rocky film lol
stevesmi Head Mod Elite Moderator Oct 15, 2019 #4 SteveMobsterG said: Go box at a club. Watch what the others do... or watch a Rocky film lol Click to expand... so he should train in siberia in a cabin and then run 6 foot of snow
SteveMobsterG said: Go box at a club. Watch what the others do... or watch a Rocky film lol Click to expand... so he should train in siberia in a cabin and then run 6 foot of snow