box squat prs, and sumo dl form vids

[t3c]

had a great day, felt STRONG, and fast.

box squats
155+lights
8x2
1x5

Http://www.grambo.org/afa/users/tec/BOX3/set1.WMV
Http://www.grambo.org/afa/users/tec/BOX3/set2.WMV
Http://www.grambo.org/afa/users/tec/BOX3/set3.WMV
Http://www.grambo.org/afa/users/tec/BOX3/lastset.WMV


Sumo dl form practice
Http://www.grambo.org/afa/users/tec/BOX3/sumo1.WMV
Http://www.grambo.org/afa/users/tec/BOX3/sumo3.WMV

Reverse hypers + mini band
3x10

Pull throughs feet turned out with a wide stance
90lbs
3x12 easy

Db side bends
65lbs 3x10 hard

Ab pulldowns with a mini band 2xhigh reps


Had system of a down on today, felt good.

I'm going to cycle the weight down next week. Take about 3 weeks off of bands and use raw weight

 

[DrBones]

Sounds like fun man! Keep up the good work!
You still steadily gaining weight?

 

[t3c]

thanks man!

i am eating more than ever now, i keep telling myself its for recovery but i dunno anymore...lolol. Weight keeps flunctuating.

 

[coolcolj]

Looks much faster than the last set of vids you posted!

I don't know how you guys sit on the box that quickly without jarring your spine/lowerback

 

[b fold the truth]

You are sitting back a little tooo far...IMO...

You are looking bigger and stronger too!!!!

B Tue

 

[PolishHammer1977]

Definitely getting stronger.

 

[t3c]

hmm, yeah, i was sitting back too much. gotta watch that and control my decent a little better.

any comments on the sumo form?

 

[coolcolj]

sumo form looks good as far as I can tell, but I'm no sumo expert though. Could maybe do with more forward hip thrust.