Hey b fold!! Congrats man! Looks like all that training paid off!! Man you remind me of Rocky IV! You know Rocky is training out in the country lifting all those peasants carts and stuff while the Russian guy is in this high tech gym!! Well you da man, with the tires and boulders!!!!!! Hey I had some questions!!
1. how tall are you? just out of curiosuty!!!
2. can you explain how the Hercules hold works? you stand there with 310 lbs pulling on each arm? wow. when you are done, do you just let go both at once and they drop? doesn't it freaking pull your shoulders out of their sockets!!!! what's your strategy here? do you slightly flex your arms, or do you just let them out completely extended?
thanks dude!
again, congrats!!!!!!!