Bolognese sauce

[Iacarus]

I really like to cook some bolognese sauce for some of my dished. Do you think it is alright for someone who is on diet? I am currently trying to cut a little bit. Thanks.

 

[Lev Butlerov]

No, it is definitely not a good sauce for someone trying to lose weight. It is made with butter, flour, and cream. None of these things will contribute to fat loss, only to its gains.

 

[stevesmi]

you want to be careful with sauces, they are killers. oils, creams, butter, etc have a ton of calories. you can turn a 500 calories meal into a 1200 calorie meal with sauce, butter, oil, etc.

 

[Iacarus]

And what kind of sauce would you recommend me to cook? I mean that I cook them myself, the bolognese, and anything else....

 

[SteveMobsterG]

What about making the source yourself?

 

[Lev Butlerov]

I really like the classic Italian tomato sauce - you will just cook the tomatoes with some onions and a tiny little bit of olive oil - this kind of sauce is very easy to cook, and it is a healthy one as well.

 

[stevesmi]

And what kind of sauce would you recommend me to cook? I mean that I cook them myself, the bolognese, and anything else....

i use spices when i cook. i also use coconut spray that has 0 calories

as far as salads i get creative with tomatoes, cucumbers, and apple cider vinegar. along with spices vs. using dressing

 

[muskate]

Do you have a slow cooker?

Add in a can of tomatoes, apple cider vinegar, sea salt, black pepper and stevia.

Home made ketchup.

 

[MasonicBodybuilder]

The problem is also that you are likely eating pasta with the sauce. Pasta is going to be another poor choice for cutting.