Bodyfat %

[*Bunny*]

Is 23% Bf Good , Im 5,8' 11 Stone Approxiamtly 154, What Should It Be

Tiny_t, how did you get you bf measured? Method?

 

[Lifterforlife]

I got this from my gym, this is their standards they use to evaluate folks...

Men
Low(very lean)...under 11%
Low(lean)....11-14%
Avg....15-17%
Fair...18-22%
Unhealthy....22+%

Women
Low(very lean)....under 19%
Low(lean)...19-22%
Avg.....23-27%
Fair....28-35%
Unhealthy....35+%

Again, not my figures

 

[Lee]

23 % would mean you have 33 pounds of fat roughly. That means you would have to weigh around 140 to have a six pack, which is disgusting.

 

[rg78]

I bet he used some body fat calculator where you put in your height and weight. I really doubt your 23% body fat.

Why do you doubt it, more than half the adults in the US are over that figure