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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Bodyfat %

Tiny_T said:
Is 23% Bf Good , Im 5,8' 11 Stone Approxiamtly 154, What Should It Be
Depends on the kind of physique you are going for.

Point of reference: Male Bodybuilders are around 5% BF contest condition.

Most "Ripped" males 8-10%

SOOO many variable to be specific... if you were hydrostatically weighted that's probably not bad. Calipers ... yes, alot of extra, would be a way to put it.
 
I try and never go over 10%, I am bulking now at 8% and every night I feel fat, bloated, and heavy....granted, I'm only 170 but it aint fun.....23% is ery high....just work on your diet and cardio and it should come off pretty damn easily....it doesnt get really hard until you hit 12% ish......
 
Are you sure thats right?

At 5'8" and 154..you must be all fat and no muscle my man..

I'm 5'8" and when i was at 20+% bf i was in the 180s..im in the 10-12 range now and at 150ish
 
I bet he used some body fat calculator where you put in your height and weight. I really doubt your 23% body fat.
 
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