body recomposition

[beatrik1]

hi guys i'm trying to organize 10 weeks more or less of feeding for a body recomposition, it would take a personal trainer to tell me what to eat and how much to eat every day, but right now i'm not working and i can't afford to pay a professional so i I have to arrange by myself .. I wanted to know if any of you can help me in this maybe if you know a link where I can find a nice card ready to follow, maybe there is an old post where everything is ready both what to eat and the training to follow, if someone can direct me or link something useful I would be really grateful

 

[the_alcatraz]

10 weeks body recomp is not hard to do
10 weeks
50mgs anavar
20mgs GW
50mgs osta
4 caps cardazol

diet 40% protein/30% carbs/30% fat

 

[stevesmi]

check out my Ebook in my signature on cutting

 

[BodyMonster34]

10 weeks body recomp is not hard to do
10 weeks
50mgs anavar
20mgs GW
50mgs osta
4 caps cardazol

diet 40% protein/30% carbs/30% fat

bro i would double up on the var dosage to 100mg

 

[SteveMobsterG]

See the other thread.

 

[RickRock13]

Already answered this in your other thread

 

[Tazz]

use steve’s ebook

 

[MasonicBodybuilder]

Got you on the other thread.