Body part workouts

[margiethatcher]

When you ladies lift do you do full body lifts ? Or focus on individual muscles ? I don’t want bulky arms but want the rest of my body to looks good.

 

[P0N]

My girlfriend trains both, but her goal is to be strong.

 

[stevesmi]

this is a common question.. those females you see with bulky arms either have way too much body fat or are using PED's

if you lift weights properly you won't get that

 

[SteveMobsterG]

When you ladies lift do you do full body lifts ? Or focus on individual muscles ? I don’t want bulky arms but want the rest of my body to looks good.

So don't train arms.

 

[Jacksteel]

Well you don’t want a muscular body with scrawny arms. I wouldn’t totally ignore arms. It’s it as easy as you think to get “bulky arms”


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[RickRock13]

When you ladies lift do you do full body lifts ? Or focus on individual muscles ? I don’t want bulky arms but want the rest of my body to looks good.

Trust me you won't have to worry about it. Your genetics wont allow it if you are a female and dont use drugs. Your arms will never be too bulky

Muscle is a hell of a lot harder to build than 99% of women think. Ask any guy on this forum that also has test levels 10 times higher than you naturally

 

[cbbram]

I'll ask my lady next time I see her

 

[Amelia Stark]

For me I do legs and glutes 3X a week, chest, shoulders and triceps 1X, back and biceps 1X, and abs thrown in there as well!


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