Body for Life

[fuzzyelf]

Sassy, (and all) it's been recommended to me that I should move away from BFL and start a 3X week full body workout - what do you think?

 

[fuzzyelf]

anybody?




http://fuzzyelfone.blogspot.com/

 

[nikkita]

I'm not familiar with the BFL program... and don't understand very much your web...
tell me what are your main objectives?

 

[RADAR]

Oh lordy, sorry about that - this board works a little differently from what I'm used to....what's a sassy?

Whats a Sassy LMAO!!!!!

Sorry! that caught me off guard and struck my funny bone.

Sassy69 Is one of the most helpful females on this forum,I'm proud to have her as my friend!

Anyway Welcome to elite ,i'm a former Body of lifer also!
I think its an excellent starting point in conditioning the body ,how far you want to take it is up to you!
Good Luck!

RADAR

 

[fuzzyelf]

huh?

I'm not familiar with the BFL program... and don't understand very much your web...
tell me what are your main objectives?

 

[RADAR]

huh?

I think she means what do you wish to achieve?
Tone up ,more muscle, or do you plan on competeing down the road.

RADAR

 

[fuzzyelf]

I wanna be hard and have a six pack - no competeing - i dunna wanna be that big...I want to have like 12-14% bf - right now, it's about 23%

 

[RADAR]

Diet is the main thing! You should gt 1 gram of protein for every ound of body weight! I love EAS Simply Protein check out the full line of proteins here Nutrition Express.com.

Theres lots of helpful info here on this board so don't be afraid to ask any questions ,remember we were in your shoes once!

RADAR