body for life

[allmuscle]

has anyone tried this? I was thinking about tryin it but i would like to hear some of your opinions.

 

[diamonddiceclay]

it's like everything else, works for some and not for others

 

[gymtime]

I've never done it personally. But I've talked to many who have. The ones who really stick to it and don't do it half-assed have had very good results.

 

[blood_drinker]

I recommend it to get a good base intro into bodybuilding and dieting.

 

[Mo T 4 Me]

It is more a beginner thing than a plan for more experienced ones.

 

[TraxZBT]

i'm currently on it right now... or was on it.. in the beginning i was so amped for it... but then i started to do things my way like work out everyday different muscle groups, eat 180 grams of protein a day with moderate amount of carbs and maintain a 3000 calorie diet..
Body for Life was more of an motivational tool to get me to start working out.. and it worked.. but once you advance a little more into the whole scene, you can take charge of what you want and focus more on personal goals rather than just loosing weight and listening to Bill Phillips..

 

[Steelheart]

works good. Helps you eat better.

 

[Stiffler]

I to believe it is for the absolute beginer, My dumb ass freind didnt know a thing about bodybuilding so he bought that book and read it cover to cover. Now he carries it in his car where ever he goes like its his bible. if u even try to tell that kid carbs are ok as long as there in moderation he flips out and starts saying "body for life says carbs are bad bla bla bla here hold on let me run out to my truck and get it, i'll prove it to u." that kid is hopeless i think hes been doing the samething for 8 months and still lokks almost the same, but he thinks he looks like god. and the funniest thing is he always pulls up his shirt to show u how good body 4 life works he says "see I never had a 8 pack before BFL" but he is far from even a 4 pack, hes just pale flab with freckels, its so gross, he keeps saying he is going to send in his before and after pics so he can be in his next book .......lol so I went off the subject but that kid and his BFL book just piss me off royally