Body Fat loss

[bigjd69]

What are you eating? What Supps are you taking? Too me it sounds like you can be overtraining and burning muscle instead of fat.

 

[GUARDIAN]

whats the reason for seperating the cardio from the weights on the second session? Not that I am questioning it, I just wanted to understand why..

and how about am cardio on a empty stomach, mid day cardio and then weights at night, because I have a training partner that can only train at night when we get out of work for weights but I can sneak away from work to do cardio in the middle of the day for sure

growth and corisol levels. your muscles are the most insulin sensitive post workout. your body is screaming for nutrients. so u want to get that insulin spike and shuttle nutrients to the muscles with your PWO. then u really should have a real meal in an hour. it just doesnt make sense to me to hit cardio immediately unless u r trying to lose muscle mass or not maximize growth.

some prefer to do it immediately afterwards and have a different argument as to why. i just do what works best for me.

as far as they sneaking away for lunch cardio that should be fine. u might find yourself a little more tired than usual but u will soon adjust.

 

[1tight_tl]

growth and corisol levels. your muscles are the most insulin sensitive post workout. your body is screaming for nutrients. so u want to get that insulin spike and shuttle nutrients to the muscles with your PWO. then u really should have a real meal in an hour. it just doesnt make sense to me to hit cardio immediately unless u r trying to lose muscle mass or not maximize growth.

some prefer to do it immediately afterwards and have a different argument as to why. i just do what works best for me.

as far as they sneaking away for lunch cardio that should be fine. u might find yourself a little more tired than usual but u will soon adjust.

awsome...last question..at what intensity? some say low intensity so you use fat as fuel and other hustle as much as they possible can to burn more calories and energy and sweat more...

 

[GUARDIAN]

awsome...last question..at what intensity? some say low intensity so you use fat as fuel and other hustle as much as they possible can to burn more calories and energy and sweat more...

low-moderate intensity keep the heat rate at 60-70% for 45 mins.

u dont want to go too hard imo. in order to burn fat the body needs to break down the fatty acids. this isnt a very efficient process and happens in the presence of oxygen. if u r too winded to talk u aint burning fat. think anaerobic vs. aerobic.

for immediate energy your body uses ATP.

Duration Classification Energy Supplied By
1 to 4 seconds Anaerobic ATP (in muscles)
4 to 10 seconds Anaerobic ATP + CP
10 to 45 seconds Anaerobic ATP + CP + Muscle glycogen
45 to 120 seconds Anaerobic, Lactic Muscle glycogen
120 to 240 seconds Aerobic + Anaerobic Muscle glycogen + lactic acid
240 to 600 seconds Aerobic Muscle glycogen + fatty acids