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Lord_Suston
New member
Nine days and counting baby. The frenzy is setting in
Bluegrass Strongman Entry List
- Thread starter b fold the truth
- Start date
Bill Porter is out and Jeremy Moore is moving into the SHW's.
Dave is moving into the 225's and Exodus may be in the 275's. That only leaves ONE person in the 250's right now...
Linder may move to the 175's also...
Anyone thinking about playing a little game with their weight??
B True
Dave is moving into the 225's and Exodus may be in the 275's. That only leaves ONE person in the 250's right now...
Linder may move to the 175's also...
Anyone thinking about playing a little game with their weight??
B True
brian747478`
New member
king, u goin 200????
louden_swain
New member
There's gonna be some good competition. . you guys and gals will have a blast.
T
t3c
Guest
louden its not to late to come! even to watch!
i hear kentucky has some nice buffets
i hear kentucky has some nice buffets
Lord_Suston
New member
Had a solid leg day
The frenzy is setting in.... I just felt the craze today and did a lot of new stuff and set a few pr's as well.
Squat: I max out last week about 4-6" past parallel so this week i work on some volume past parallel. 135x10, 225x8, 275x8, work sets 325 5x5 all with good arch but man was my erectors pumped by keeping a tight arch all the way down
Romanian Deadz. Felt really good on this excercise and had a deadlift jack available to me
. 135x8, 225x8 no problem with grip as well on all sets. 315 2x8 Pr's by 20lbs 
Hack squats: these sucked big time as I started to pass out during the middle of the second set cause I wasn't breathing enough
BWx10, 250 2x10 Pr's by 20lbs. felt real good when I was done thank god it was over, lol.
Hamstring curl 100x10, 120x10, 140x10 torture doesn't describe the pain I was feeling on these. I have definitely found my weak point and will work on it.
Seated calf raises 90x10, 180x10, 90 x10 nice and slow
GM's never really done these but my form was right on each set and felt very comfortable. Barx6 seated, barx6 standing, 115x6 seated, 115x6 standing, 165x6 seated, 165x6 standing. wow did my back , glutes and hamstring get torn up on these, definitely a new permanent addition to my workouts.
Went to my old high school to push my car, 4000lbs of german steel baby. 2x100m one on a slight incline and one on a decline, good speed and enough wind.
hopefully I am ready for Bluegrass
The frenzy is setting in.... I just felt the craze today and did a lot of new stuff and set a few pr's as well.
Squat: I max out last week about 4-6" past parallel so this week i work on some volume past parallel. 135x10, 225x8, 275x8, work sets 325 5x5 all with good arch but man was my erectors pumped by keeping a tight arch all the way down
Romanian Deadz. Felt really good on this excercise and had a deadlift jack available to me
. 135x8, 225x8 no problem with grip as well on all sets. 315 2x8 Pr's by 20lbs Hack squats: these sucked big time as I started to pass out during the middle of the second set cause I wasn't breathing enough
BWx10, 250 2x10 Pr's by 20lbs. felt real good when I was done thank god it was over, lol.Hamstring curl 100x10, 120x10, 140x10 torture doesn't describe the pain I was feeling on these. I have definitely found my weak point and will work on it.
Seated calf raises 90x10, 180x10, 90 x10 nice and slow
GM's never really done these but my form was right on each set and felt very comfortable. Barx6 seated, barx6 standing, 115x6 seated, 115x6 standing, 165x6 seated, 165x6 standing. wow did my back , glutes and hamstring get torn up on these, definitely a new permanent addition to my workouts.
Went to my old high school to push my car, 4000lbs of german steel baby. 2x100m one on a slight incline and one on a decline, good speed and enough wind.
hopefully I am ready for Bluegrass
Lord_Suston
New member
shit can a mod erase my post as I ment it to be another thread, thanks
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