bloating as the day goes on

[LReDnardo]

so I always start my day with a flat stomach but as the day goes my stomach starts to bloat up more and more

do you have any explanation why this started happening once I got into my 30’s, cause it never used to happen when I was younger.

 

[stevesmi]

gut issues will develop over time

has a lot to do with the foods we eat and also other factors like environment etc

you can help your gut by time restricted eating.. eating in a 2-3 hour window

 

[the_alcatraz]

so I always start my day with a flat stomach but as the day goes my stomach starts to bloat up more and more

do you have any explanation why this started happening once I got into my 30’s, cause it never used to happen when I was younger.

bloating can come from dairy and too much fermentation in the gut

need more meat like carnivore diet and fiber to clean out the gut

 

[ceo]

bros you should try some fasting

 

[ROIDDERS]

you need to eat less vegetables and more meat

 

[Quadsweep]

Fasting fixes my bloating.

 

[MasonicBodybuilder]

Hard to say. What are you eating throughout the day?

 

[Ulter]

drop dairy products you'll lose bloating

 

[JasonPriest]

make better food choices

 

[StevenDarwinMD]

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[e2]

i found fasting lowers bloating

 

[BodyMonster34]

bro if yo bloat mean yo diet sucks

 

[2Thick]

mods and vets got you covered

 

[SteveMobsterG]

so I always start my day with a flat stomach but as the day goes my stomach starts to bloat up more and more

do you have any explanation why this started happening once I got into my 30’s, cause it never used to happen when I was younger.

Food.

 

[Vadim Fedorov]

Pay attention to your diet, clearly some products are causing you some digestive issues, add more fiber to your diet

 

[Tiger Salman Khan]

Get real food diet added to your routine and do yoga......

 

[RoySimpson]

Looking to fast will help with bloating!

 

[ballin2504]

Fasting will help with this.

 

[powerup79]

so I always start my day with a flat stomach but as the day goes my stomach starts to bloat up more and more

do you have any explanation why this started happening once I got into my 30’s, cause it never used to happen when I was younger.

Same here man. To so extent I think it's normal. I wake up and my abs are fucking great and they just become less polished throughout the day and less flat which since I'm eating and drinking I guess makes sense.

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[Tazz]

try fasting

 

[Chez21]

No bread