I was coaching my son's football practice and me and another coach raced 20 yard sprints to set a time for the kids to beat.  I was doing great, turned on the steam and then bam, my right ham went.  I could run a 2-3 second 20 (avg 4.63 or better when playing), but it went and only got a 3.91.
Damn, it hurts like hell! Can't wait for it to go away.
				
			Damn, it hurts like hell! Can't wait for it to go away.
 
				
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