Blessed by GOD

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I've been in out of weight-training since I was kid. Body aches when not lifting. I decided to go for 500lb. bench press.
I saw all the blunders on video and my spotters will be my blood brothers.

 

[RickRock13]

So...did you get the 500 lb bench, or are you getting ready to attempt it?

 

[muscleaddiction]

Say what??? You haven't lifted since you were a kid, and you are going to attempt a 500lb bench press? Best of luck bro!

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[Headholio]

WTF are you talking about?

 

[oxymoron]

What does this title have to do with any of the orig post? And spotters become blood brothers....
Uhhhh. Hmmm.


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[Fitguy308]

I'm a little confused

 

[Jpresley777]

Oxymoron..that was funny.
I was wondering the same thing..WTF

 

[[email protected]]

So...did you get the 500 lb bench, or are you getting ready to attempt it?

Not yet. Some pointers from Ron Love at that gym. Good points on what to cycle, how much to cycle, and how long to cycle. He came up with various routines that I can use while training.

 

[[email protected]]

What does this title have to do with any of the orig post? And spotters become blood brothers....
Uhhhh. Hmmm.


Sent using the elitefitness app.

I train with my older and younger brothers, my family.

 

[[email protected]]

Say what??? You haven't lifted since you were a kid, and you are going to attempt a 500lb bench press? Best of luck bro!

Sent from my DROID BIONIC using EliteFitness

I've been lifting since 1974 off and on for years, I never actually took it seriously. I'm guessing fall 2,014 or January 14, 2015.