Bino, Ht, Jerkbox, Swole, Sub.. lleto! Java etc etc good bors and borette's pls help. :p

[FriendlyCanadian]

a lot of the time, your legs and or lower back/hips become much more developed and powerful than your abdominal area, basically because people don't train their abs or don't train them intensely enough. a few words for you to look up: transverse abdominus, pelvic floor,...... ah fuck, jus start with those 2.....

thanks a ton bro.

 

[Gambino]

weighted situps
standing military press (awesome for abs believe it)
db side bends
full sq's with no belt
good mornings
gm pin pauses
decline sit ups
cable rope kneeling sit ups
glute ham raises

 

[H_T_]

thanks a ton bro.

after training abs the right way for a couple of month, i find a weight belt uncomfortable. i pretty much use it as a psychological crutch.

 

[Gambino]

i was watching a special on floyd mayweather
he does a full sit up that ends with him standing
try it, hard as fuck

 

[H_T_]

i was watching a special on floyd mayweather
he does a full sit up that ends with him standing
try it, hard as fuck

i don't have to grab a hold of shit to get out of a chair anymore, thas all i care about at this point.....

 

[FriendlyCanadian]

weighted situps
standing military press (awesome for abs believe it)
db side bends
full sq's with no belt
good mornings
gm pin pauses
decline sit ups
cable rope kneeling sit ups
glute ham raises

Thanks Bino.

definately going to try some of this stuff out.

I assume you do the standing MP with DBs?

 

[H_T_]

try ze Zerchers. picture bear hugging a heavy weight and squatting with it.

 

[FriendlyCanadian]

try ze Zerchers. picture bear hugging a heavy weight and squatting with it.

that sounds really interesting, what kind of weight should someone use to do this?

 

[FriendlyCanadian]

after training abs the right way for a couple of month, i find a weight belt uncomfortable. i pretty much use it as a psychological crutch.

I use a belt for the heavier weights myself too, still I notice the core weakness, though I do try to use the belt as little as possible.