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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Bigger left side

Tj cole

New member
I'm right handed and obviously stronger on the right side but my left side is getting bigger. Should I offset my weight and lift more with the right than the left?
 
Just do more dumbbell work e.g. flys, curls, rows, overhead press. It'll even out. My calves were uneven so I would always work the weaker side harder and I actually over did it so its the opposite now. U could start with focusing on the weaker side but don't do it for long.

Sent from my htc t-bolt using the elitefitness app.
 
Everyone is bigger on one side. You can do some db work to even it out alittle and do some extra reps with the lagging side. But your always going to be slightly off.

Sent from my SPH-L710 using EliteFitness
 
to add to what has already been said, people have a tendency to flex 1 side, so start flexing the other bodypart (bicep/tricep...whatever) because it'll teach you to recruit that muscle better as you continue to do it--EX i tend to flex my right arm and so my right arm is bigger than my right and i get better contraction in my right arm than my left. so I've started flexing my left arm instad of right. Also i started using my left hand more to carry stuff and pick things up, push doors open...etc, The whole point it to learn to recruit that lagging bodypart muscle fibers better.
 
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