Bigger Forearms

[WarriorPL]

yeah definately yank it more... LoL
yeah im pretty lost too, bus driver!????

~WizKid

 

[SSAlexSS]

Hey everyone I just have a real quick question, what are some good excersies for the forearms that will most def. get them bigger? I really dont know that many but I wanna get them bigger. Thanks

First off all. What do forearm muscles do? They grip things, they allow you to lift heavy strenth. They allow you to lift that heavy backpack and stuff.

By holding hreavy objects you are working forearms. For example doing bicep curls work forearms.
Rows work forearms. Now those weights are really light.

Do deadlifts. They are the BEST exercise for forearms and grip strenth! When you can grip 500 pounds and lift it off the floor, don't you think you would have pretty huge forearms?


go for deadlifts! All the way!

 

[natasan]

Mustang is 100% on, but I also get a lot of forearm action from sitting hammer curls. I lean the bench back so my arms hang forward a bit for added difficulty.

One the relax, I twist the db out as well - working forearms & triceps a little more (almost like a kick back).

 

[Ash]

Mustang all ready said it.
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"Names Ash....Housewares"