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leatherface
New member
Ok, dunno where to go so ill come here I've been lifting for about 2 years, well 1 year very disciplined and serious, doing my research and everything. I do good form on all exercises, if i dont know how to do them, i look them up. I'm 17 years old, weigh 150, and im 5'7 if that matters. Problem is im not getting any bicep gains, i hit the bicep plateau like a year ago, and can't get off. Everything else has great gains, my max bench is 240, deadlift 300, squat about 300, military press 155, and triceps are doing good too...and my max ez-bar curl is... 100 , its been 100 for about a year. I take alot of protein after i lift, and get like 170 grams a day...thats the only supplement im taking now though. I've tried doing my biceps twice a week, once a week, and even taking a week off(haven't done that in a long time though)...I do multiple exercises and when i train biceps, its about 30 mins. I switch up my routine every 3 weeks also...so whats wrong!!! Also im sure im getitng plenty of calories, ive gained about 8 pounds in 3 months. =\, all/most muscle though. if you read this whole thing thanks alot hope u guys can help
