Biceps or triceps ?

[jotterball]

Which muscle is more important for functional workouts and sports? I feel pulling is more important that push what do you guys think ?

 

[P0N]

They are both important. The biceps are a smaller muscle group if you want to gauge "importance" on that.

 

[stevesmi]

triceps would probably be the answer but it does not matter. both muscles should be worked

 

[SteveMobsterG]

Which muscle is more important for functional workouts and sports? I feel pulling is more important that push what do you guys think ?

They all are. You can't 'function' without them.

 

[cbbram]

Both in my opinion I don't think I'd want to have to choose

 

[renemongeau]

The chest doesn’t look like but it always works. I trained my biceps this week with dumbbells which I normally used for my triceps. The difference is a chest contraction before my curls, I had the feeling that my shoulder was locked, so I was able to lift more. I don't think, you can do something with your tricep and bicep without any pectoral.


Sent from my iPad using Tapatalk