BFL'ers

[johnny123]

i know the diet in body for life is portions, but whats the avegerage breakdown of fat/protien/carbs? like say for someone whos 5'10 171? thanks

 

[johnny123]

bump

 

[jennifer BFL chick]

the "average" portions:

30/30

or 40/40

I used 30/30 when I first started, now I'm at 40/40

I'm a chick, BUT I do weight alot for my height---5'6 168

I'm about 25% bodyfat right now

 

[johnny123]

thanks jennifer. what would you guess the caloric breakdown for someone say 172 5'10 12% BF would be? im at 230ish pro and 160 ish carbs. thanks

 

[cozmokramer]

whatever JENN says... I would listen to her!

She has made some major changes in her life and
looks absolutely wonderful now!

Whatever she's done... its worked!