Better results from training abs with or without resistance

[110%]

trying to decide if i should swtich to use resistance. c how it works for other ppl

 

[b fold the truth]

Why not do both? I train abs 2x a day about 5-6 days a week. I am training for strength right now...so I train heavy with abs. I have never trained abs consistantly....till now...in prep for my contest.

B True

 

[mdd]

i never used resistance, just a personal preference ig uess, then again i dont have great abs

 

[Enock]

I never do high rep, pretty much always resistance unless I'm so totatlly fatigued I can't even handled adding weight too any of the movements. I train em like any other muscle. Can't stand high rep.

Favorite is the roman chair followed by decline then leg raises.

 

[goahead]

do both and do drop sets

i love to start with 6 sets leg raises or crunches

i follow up with 3 sets roman chairz and cable crunches.

I use weight that allow 10-6 reps, but i drop the weight twice to extend the set to about 30 reps this counts as 1 set. This will give you the density AND the refined look provided your BF is below 14 %

 

[The mann]

both..

 

[tripleV]

do both. key is focusing on the movement, it doesnt have to be big. Vrunches work great with numerous variations. But so do resistance exercises like cables.

 

[The mann]

follow with a diet,you'll love the results

 

[Cackerot69]

WTF?

Hey guys, should I train my chest with or without resistance?

 

[Robboe]

if i do abs i don't use weighted resistance - just bodyweight.

I couldn;t give a shit to tell you the truth...