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Wat exercises help the most to boost the human body’s metabolism? I want to burn as much fat as possible.
Best workouts to boost metabolism?
- Thread starter MarkPhillips
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Lifting and adding muscle mass in general will increase your base metabolic rate (i.e. your body will burn more calories simply existing). To burn calories more immediately, you will need to do cardio. Running, swimming, biking, etc. combined with eating a caloric deficit will burn fat then quickest. Adding in supplement like cardazol can help give you an endurance and calorie burning boost when you have your diet and training turned in. You can check it out at https://www.esarms.com
your body will burn more fat in a fasted state. start there
that is the 1 non broscience tip i can give you
the key is though not gaining it back. our bodies are either going to store or burn fat. so it starts with how, what, and how often you eat. you won't outrun a bad diet so don't even bother.. so don't think you can burn 1000 calories doing cardio, then go to chikfila and eat 800 calories and lose weight.. nope, doesn't work like that.. your body will STILL store fat after that meal because of how it is made and what is in it. calories in and out is the biggest myth you will see and the food companies are laughing to the bank
as far as metabolism, the way you keep your metabolism strong is cycling your calories and carbs daily. if you eat in a deficit everyday you will lower your metabolism. that is what people do not understand. one day you might eat 0 calories, the next you might eat 4000 calories, etc. that is why these crash 500 calorie a day diets the person ends up fatter
that is the 1 non broscience tip i can give you
the key is though not gaining it back. our bodies are either going to store or burn fat. so it starts with how, what, and how often you eat. you won't outrun a bad diet so don't even bother.. so don't think you can burn 1000 calories doing cardio, then go to chikfila and eat 800 calories and lose weight.. nope, doesn't work like that.. your body will STILL store fat after that meal because of how it is made and what is in it. calories in and out is the biggest myth you will see and the food companies are laughing to the bank
as far as metabolism, the way you keep your metabolism strong is cycling your calories and carbs daily. if you eat in a deficit everyday you will lower your metabolism. that is what people do not understand. one day you might eat 0 calories, the next you might eat 4000 calories, etc. that is why these crash 500 calorie a day diets the person ends up fatter
I've a buck says you aren't doing jack. So stop 'researching and get of your ass and start doing SOMETHING.
If you want to burn fat concentrate on diet and being in a caloric defecit
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