Best ways to learn ?

[accept77]

What are some of the best ways you found out how to exercise and lift weights? Who taught you ?

 

[stevesmi]

well when i first started out i read a lot of weight training books and i focused on feeling a nice pump when i worked out..

now there are a lot of youtube videos, but keep in mind most of them are junk

 

[SteveMobsterG]

No one. Just years of experience.

 

[florencenoir]

My father is a competitive lifter. He taught me, my sister and my two brothers to train. When we were kids we had to practice physical activities every day. I chose to lift weights, surf and swim.

 

[Brendy8]

I would like to learn about weight gain. Though I have already seen few videos from YouTube.