Best way to strengthen joints and tendons ?

[gideonbanks]

What exercises would be recommended to strengthen feet and ankles ? I have been having issues with stability and have been told I need to strengthen the area. Please help!

 

[P0N]

Calisthenics, squats, lunges, and pretty much any resistance training when you are in your feet. Just be patient and keep working at it.

 

[stevesmi]

it could also be poor genetics

 

[SteveMobsterG]

This very same question came up last week.

 

[RickRock13]

Lift with heavy ass weight. Your connective tissues will improve over time with the workload

 

[cbbram]

A regular exercise regimen with resistance training.