Best way to rehab injury?

[mantrauu]

What do you guys think is the best way to rehab an injury ? Wouldl i just do certain lifts super light for high reps?

 

[stevesmi]

well you don't want to do high reps either, that is just as bad as going heavy

i would want to know what your injury was... you might have to just avoid for a bit

 

[Fella Finn]

I think best way to rehab is staying away from lifting for a while.
If anything maybe some mobility stuff and stretching but personally I would avoid anything that might just strain it even more.

 

[SteveMobsterG]

Follow medical advice to begin with. In the case of some strongman buddies who had tears in the bicep tendons they did do high reps with just the olympic bar in curls (like 100)

 

[muskate]

I would book an appointment with a good sports therapist and do whatever they recommend. Its very individual and depends on the specific injury

 

[cbbram]

I usually work around it until it heals

 

[RickRock13]

What do you guys think is the best way to rehab an injury ? Wouldl i just do certain lifts super light for high reps?

It depends on the injury and the extent of it. Certain injuries it can help recovery to utilize those muscles slowly and steadily. Other injuries require full rest recovery and immobilization to heal.