Best way to recover?

[spoke22]

I have wicked lower back pain. What can i do to relieve it?

 

[stevesmi]

give more info.. how did you get it? what kind of pain?

 

[SteveMobsterG]

I have wicked lower back pain. What can i do to relieve it?

Stop training and get therapy

 

[muskate]

A hot epsom salt bath will help relax sore muscles

 

[RoySimpson]

GO for a massage or get into some hot yoga.

 

[MasonicBodybuilder]

Rest and not doing anything to make it worse.