Best way to recover?

[kissboi22]

What are some of the best ways to recover from hard weight lifting sessions? Does anyone here do ice baths?

 

[SteveMobsterG]

Food helps. I can't say as I do anything special at all.

 

[stevesmi]

the best way is SLEEP.. DEEP SLEEP. that is when your body goes into true detox

also drinking water helps flush toxins out of your body. and finally when you fast your kidney's send everything out and regenerate cells.

 

[muskate]

Hot/cold showers are very effective to increase blood flow to the area and help speed recovery.

I am also a big fan of epsom salt baths and deep tissue massage

 

[MasonicBodybuilder]

I don't do anything special but find that good rest helps the most.