K kissboi22 New member Jun 4, 2018 #1 What are some of the best ways to recover from hard weight lifting sessions? Does anyone here do ice baths?
What are some of the best ways to recover from hard weight lifting sessions? Does anyone here do ice baths?
SteveMobsterG Moderator Moderator EF Logger Jun 5, 2018 #2 Food helps. I can't say as I do anything special at all.
stevesmi Head Mod Elite Moderator Jun 5, 2018 #3 the best way is SLEEP.. DEEP SLEEP. that is when your body goes into true detox also drinking water helps flush toxins out of your body. and finally when you fast your kidney's send everything out and regenerate cells.
the best way is SLEEP.. DEEP SLEEP. that is when your body goes into true detox also drinking water helps flush toxins out of your body. and finally when you fast your kidney's send everything out and regenerate cells.
muskate High End Bro Platinum Jun 5, 2018 #4 Hot/cold showers are very effective to increase blood flow to the area and help speed recovery. I am also a big fan of epsom salt baths and deep tissue massage
Hot/cold showers are very effective to increase blood flow to the area and help speed recovery. I am also a big fan of epsom salt baths and deep tissue massage
MasonicBodybuilder Moderator Chairman Member Jun 6, 2018 #5 I don't do anything special but find that good rest helps the most.
Please Scroll Down to See Forums Below
