Best Way To Lose Water Retention?

[4BADASS]

water or fat , water or fat.

How can you tell?

If it is water , whats the best way to lose it?

Sauna, diuretics, put a garbage bag on and run out in the sun?

 

[4BADASS]

what kind of cycle do you take diuretics on?
how much and how often a day? for how long?
will the water come back when you stop taking it?

sorry for all the questions,, oh ya , and whats a good over teh counter brand?

 

[The_Monster]

Ive found personally that drinking A LOT of water everyday helps me avoid water retention in general. I believe that by having adaquate (and more) water in your system that the body doesnt feel compelled to send out whatever signal it does to hold water. Kind of how eating more often can help your body not signal to hold onto fat...

 

[katz]

With the premenstral bloat I take P5p and asparagus. It helps with the breast tenderness.

 

[rez]

With the premenstral bloat I take P5p and asparagus. It helps with the breast tenderness.

P5p whats this?

 

[katz]

Now brand makes p5p it's co-enzyme b6 w/magnesium and b2. Oh and taurine helps too.