Best way to build up chest

[ivanNY]

I was at a pool party last week and a couple of my uncles were making fun of me saying I had a bird chest and putting me down. I guess that's what uncles do sometimes I don't know. Anyway, what do you think I should do to build up my chest and get wider shoulder so next year when I go back they can't bust my balls

 

[the_alcatraz]

Best way to build a chest is with dips, bench press and push ups

 

[stevesmi]

yes uncles will pick on nephews. use that for motivation to get into great shape and then you can make fun of them next time for having a beer gut

 

[BodyMonster34]

bro bench press best way, move up weight

 

[JasonPriest]

i would do a flat bench routine and lots of pushups

 

[SteveMobsterG]

Bury them in the yard and you'll never have to listen to their shit again.

Or...

Start by doing pressups

 

[Tiger Salman Khan]

flat bench and push ups ... build up your chest ..

 

[Vadim Fedorov]

If no equipment, wide and narrow push ups at home will help for sure, quantity is the issue

 

[ballin2504]

Definitely push ups and flat bench. Don’t slack on incline either

 

[RoySimpson]

Guys have you covered! dont feel discouraged!